Why Meditate? + Your Audio Guide To A More Relaxed You

Updated: Mar 11, 2019



Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:


  • Decreased blood pressure and hypertension

  • Lowered cholesterol levels

  • Reduced production of “stress hormones,” including cortisol and adrenaline

  • More efficient oxygen use by the body

  • Increased production of the anti-aging hormone DHEA

  • Improved immune function

  • Decreased anxiety, depression, and insomnia


Read more on meditation and listen to an guided audio here!

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